Sunday, October 28, 2012

Let's Talk Turkey...or Not

I realized the other day that I am far too excited for Thanksgiving. It's quite ridiculous how excited I am. I also came to the very sad conclusion that I am far too poor for an organic, free-range turkey. So sad. I will not, however, be denied my fall flavors (mmm...sage). This left me quite determined to find a suitable foil for my fall flavors that does not cost $15 a serving. Enter the squash.


Behold, my lovely $1 organic acorn squash. This will do nicely. I have always wanted to try a stuffed squash recipe, but I never have. Why? Because no one in my family appreciates squash. Probably because they only know it as that weird green thing that Mom has been microwaving for the past 15 minutes. I will tell you right now that microwaving a whole acorn squash will make your entire house smell like evil and death. That's why I prefer to roast mine.

Now, what is a poverty-induced vegetarian girl like me going to stuff this lovely squash with? Keeping in mind that I am also gluten-free, this narrows down my prospects. I'm thinking French green lentils and kasha with spinach. I have never cooked with kasha, in fact I don't know if I've ever tried kasha, but I bought it anyway. And thanks to wholegrainscouncil.org, I now know how to cook it. The website has an entire section dedicated to gluten-free whole grains, which I was very grateful for.


As I stated earlier, I love my fall flavors and will cut down all who oppose me. Luckily, lentils and kasha are flavor-neutral, so I can do whatever I please with them. I want savory, earthy, pungent, poultry-esque flavors.

My spice cabinet never fails me. Fresh-ground black pepper, sea salt, sage, Herbes de Provence (bet you didn't see that one coming), and bay leaf. I also rounded up my aromatics of choice, shallot and garlic. This dish will not, under any circumstances, be made with flavorless water. I chose chicken broth, but for a truly vegetarian dish, vegetable broth is the way to go.


As necessity is, indeed, the mother of invention, I will also add the three free-range, organic brown eggs that cracked on the way home from the store. I really didn't want to waste those. All I need now is my unfiltered, cold-pressed, organic Greece olive oil and I'm good to go (the olive oil was way more affordable than I anticipated).

Now, before you start giving yourself excuses why you can't cook healthy food, like 'my kitchen is too small' or 'I don't have a very good stove', shut up and look at my kitchen:


This is my oven, which takes up about 25% of my counter space...


and this is my stove. So, shut up.

Time for the good stuff!

I started out by rinsing my lentils and checking for stones, etc.


Once they passed inspection, I chopped up my shallot and garlic. Next order of business? Heat up some olive oil in my pan. Warm olive oil smells amazing, just so you know.

Now, if the word 'pilaf' doesn't ring a bell, allow me to elaborate: pilaf is a method of cooking grains where you first toast the grains in a pan with some oil and aromatics before adding the liquid to finish cooking them. So, that's how I started the kasha:


I sauteed my shallots and garlic in the oil before adding the kasha. I only toasted it until I could smell the toasty goodness. I then added the lentils, sage, Herbes de Provence, pepper, and bay leaf, just until I could smell the sage get all yummy and fall-y. In with the broth. Bring to a boil, reduce to a simmer, cover and let cook for 20 minutes. At this point, I took out the bay leaf and added my frozen spinach. Once that got to room temperature, I put in the eggs and mixed it all together. This is what it looked like:


To some, that may look like the stuff of nightmares, but to me, this swamp creature type concoction looks awesome. On to the squash! As benign and portable as acorn squash look, I found out that these little beasts are built to last, hence the long shelf life. I was several knife cuts and one piercing blow to the middle of the squash when I realized how desperately I need a hack saw. With no hardware in sight, I got my inner she-hulk on and did what I had to do - cut what I could, and rip the rest apart like a barbarian. Then I drizzled the halves with olive oil and sprinkled with sea salt and cracked black pepper.


I put a ridiculous amount of filling in each half and baked them for an hour. While basking in the glory of my first toaster oven success and the smell of Thanksgiving, I decided that I must adorn my success with Parmesan cheese. So I did:


I learned several lessons from this endeavor. Aside from the obvious lessons to be learned, I learned that the quantities I used to make this filling feeds at least four people. So, I got creative with leftovers. I threw all of the extra filling into a saucepan and added a small, two-serving carton of Pacific Natural Foods Butternut Squash Bisque to the mix. After letting it simmer for about 8 minutes, I had a bowl of tasty leftover stew for dinner...and twice as many leftovers. I put the rest of my stew-leftover mixture into an oiled up casserole dish, baked two sweet potatoes in the microwave, peeled and mashed them, and put it on top of the mixture in the casserole. Behold, tasty, autumnal shepherd's pie. I ate leftovers for the next three days.

So, here's the recipe for the Autumn Lentil Stuffed Acorn Squash the way I made it, just know that it feeds 4:

Autumn Lentil Stuffed Acorn Squash
1 (or 2) acorn squash, firm and undamaged skin
1/2 c. French green lentils, rinsed and drained, stones removed
1/2 c. uncooked kasha
1 shallot, chopped fine
2 cloves garlic, crushed
3 eggs
1 1/2 c. chopped frozen spinach
1 T. olive oil, plus more for drizzling
1 t. sea salt
1 t. cracked black pepper
1/2 t. Herbes de Provence
1/2 t. dried sage
1 bay leaf
3 c. chicken (or vegetable) broth
Parmesan cheese for grating (optional)

Preheat oven to 425*F. Wash skin of the acorn squash, dry, and split into 2 halves. Scoop out seeds and strings and discard. Place cut-side up on baking sheet, drizzle with olive oil and sprinkle with a 1/4 t. each of sea salt and black pepper. Set aside

Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat. Saute shallot and garlic until translucent, then add kasha to the pan, stirring frequently to avoid burning. Stir in Herbes de Provence, sage, remaining pepper, and bay leaf. Stir until kasha smells toasted, then add lentils. Stir to coat and slightly toast lentils. Add broth to pan, stirring as it comes to a boil. Reduce to a simmer, cover, and cook for 20 minutes, or until lentils are tender.

Remove from heat. Remove bay leaf and discard. Stir in salt and spinach. Once mixture cools to room temperature, add eggs and combine thoroughly. Place approximately 1-1 1/2 cups of filling mixture into prepared squash halves. Place in oven and bake for 60 minutes, or until squash is tender.

Remove from oven, grate Parmesan cheese over the tops of the filling, if desired. Serve hot. Makes great leftovers!

Well, there you have it. It took forever to finally post it, but here it is. As promised in my first post, this blog is going to be very real, complete with failures. Failure came in the form of a hasty, unplanned attempt at hot cereal. Oats, red quinoa, milk, grated apple, cinnamon. What could go wrong? EVERYTHING! The oats cooked too fast, the quinoa didn't cook at all, the apple wasn't sweet enough, and everything was terrible. Observe:


It tasted like a punishment. A punishment for not planning ahead. Prison food probably tastes better than this did. Failure of epic proportions.

My next post will be my breakfast atonement, in the form of pumpkin pie oatmeal. Oh, yes, that happened.

Happy munching!

Monday, October 22, 2012

A Day Late and a Dollar Short

I got a little too ambitious when I said I was going shopping the next day. Apparently, getting sidelined by a fibro-flare up is more common in the colder months. I disapprove. But, the move did happen. It just took me this long to set up my new kitchen. But, I have learned a few things since moving; 1- Amy's Organic frozen meals are not a bad shortcut when you can't find your cooking supplies, and 2- my freezer holds exactly three of them, so this won't happen often.

My shopping trip went surprisingly well, though I do say so myself. I started with the spice cabinet. If you have a well-stocked spice cabinet, your food can never truly suck, and you can quote me on that. I was serious when I said I was going all organic. I even bought organic spices! While I thought I would blow my entire food budget on this endeavor, I was pleasantly surprised by the deals I got.

For starters, the key is to never buy prepackaged spices...EVER. You will always pay through the nose for the packaging. So, I went to Cost Plus World Market and bought myself reusable glass spice jars for 99 cents apiece. Then I found a coupon for 25% off. Day = MADE.

Then, I went to Lifesource Natural Foods. I love this place. I want to live here. If it were a man, I'd marry it and have its little organic babies, but that is beside the point... I made a beeline for the bulk foods. Lo and behold, a most splendid selection of organic herbs and spices. Word of the wise: never look at the price per pound for spices. Just don't, you will have a mini heart attack. You will see herbs and spices for 20, 30, and even 40 dollars a pound. Just don't read the price tag. You will purchase maybe an ounce at a time. The most expensive thing I bought was whole nutmeg. It sells for $61.99 a pound. I bought 5 whole nutmeg and it came to $3.72. I purchased 27 different seasonings for about $32.
I smile just looking at this. Seriously.

Next order of business was to buy my dry goods that will keep quite nicely on a shelf, which is good because my fridge is the size of a small dishwasher.

I found that buying pantry staples is ridiculously different when you're shopping clean and gluten-free. No sugar, flour, white rice (which I don't like, anyway). It's like learning to shop all over again. Back to Lifesource I went. I wanted to avoid the prospect of GF baking in the beginning. I can only handle so many projects at once, so I skipped the flours in the bulk foods section and went straight to the whole grains. I bought GF oats, amaranth, sorghum, kasha, quinoa, brown rice, wild rice, and millet. I have cooked with exactly 3 of those. I also got some quinoa pastas for those times when only comfort food will do. A must-have for a girls who really can't afford organic, free-range meat -- beans and eggs. I think I just accidentally  went vegetarian...

I rounded out my shopping trip with some onions, garlic, shallots, apples, and some winter squashes. The wheels in my head are already turning with yummy edibles.

Grand total for my starter groceries: $78.33. Not too shabby, plus all I have to do is buy produce and refill my dry goods. I can do this.

Well, I am home from work and starving like I haven't eaten in weeks. I'm going to try a recipe I've been mulling over today that will use what I just bought. I'll try it out and post it tomorrow.

Stay hungry, my friends.



Thursday, October 18, 2012

Cold, Hard Reality 101

Employee Wellness Day. Never have three words cause such turmoil and produced such terror in a workplace. We knew this day was coming. After all, this facility is a gym...that doesn't necessarily mean we all use it. We were "encouraged" (read: pressured) to make appointments with the personal trainers to have our weight, BMI, body fat, and blood pressure measured to determine our overall fitness levels. Well, I don't need anybody to tell me that I'm obese and out of shape; I am acutely aware of that fact. However, a colossal part of owning your mistakes and ending the excuses is to face reality. This was a harsh reality to face, but I had to do it for no one but myself.

Are you ready for these numbers? Well, I'm not, so you better be:

-Height: 5'5"
-Weight: 260 lbs.
-BMI: 43.3 (GAH!)
-Body Fat %: 44.9
-Blood Pressure: 120/92

I feel very exposed right now...

Now, I was pretty sure I knew what my BMI and body fat percentage were, but my blood pressure was abnormally high. I'm typically at 111/62, so that reading was a surprise. I went to my sister's house after work, just for a visit. We started talking about my results. I told her that I had officially put on 60 pounds since my injury 4 years ago, to which my brother-in-law replied "Yeah, we've noticed". That, I did NOT want to hear, but I think I needed to hear it. One of my internal excuses is 'I hide some of the weight well enough I don't think too many people notice'. Oh, but they do. I'm not fooling anyone but myself. That was a harsh reality for me.

Saturday is the Big Move. I will finally be on my own for the first time in nearly half a decade! The apartment is lovely. The kitchen is the size of a postage stamp. This presents a minor challenge when stocking and preparing healthy edibles, but that challenge may very well make success all the more gratifying.

Now, as you may recall, I'm starting from scratch. I think the only food item I have is a small bottle of balsamic vinegar, so I'm at square one. The plan: buy nothing (NOTHING) but organic, gluten-free, unprocessed whole foods. No more chemical-laden and chemically-sweetened processed fat traps. No eating out for convenience sake, no refined sugars of any kind. I will keep nothing but REAL FOOD in my house. No exceptions.

Tomorrow, I go grocery shopping. Expect to find my shopping list, meal plans, and the grand total at the end of the day... My wallet may weep.

Wednesday, October 17, 2012

Making Introductions and Confessions

Allow me to selfishly occupy your time with my story; My name is Jill. I'm very nearly 25 years old, with a laundry list quirks, eccentricities, sob-stories, and dirty little secrets to call my own. I'm a full-time desk jockey at the local YMCA, where I'm surrounded by fit and healthy people who have earned every ounce of success that I perceive to be beyond my grasp. I make excuses; some legitimate, some not. But, on that I must elaborate, quite simply because that is what brings me to this digital confessional today.

I'm obese - let's just get that out right now. I have never been fit. I had a poor diet growing up, primarily because we were poor, and nothing changed. I've had reactive airway issues from 1st grade on, so I was never as active as I could have been, and nothing changed. I was 136 pounds by the time I was in the 6th grade, 200 by the time I entered high school, and stayed within ten pounds of that weight for several years. However, when I started working for the Y the first time (there's a story there), I had a free gym membership and an income of my own. I could by healthy foods, get some exercise in between shifts, and for the first time in my life I felt like I was in control. That's when things changed. Then the crap hit the fan...

While working with the kids at the Y, I suffered a torn meniscus...which the doctor failed to diagnose. His advice: take some ibuprofen and walk it off. It's just a sprain. This was the answer I received for 3 1/2 years! And, because of this injury, I was unable to work that entire time - it was that bad. You can probably guess the rest; I had no money, lived with my parents, ate the fatty foods they ate, and couldn't move around and be active.

So, 4 years, 1 surgery, 2 physical therapists, and 60 pounds later, I'm back at the Y on modified duty (totally sedentary), and STILL in pain! This creates a problem. Oh, but it gets better...I got to add fibromyalgia to my worries. Now all activity hurts, not just the knee stuff. But, to that there lies a silver lining...

Talk to anyone who has dealt with fibro, and chances are pretty good that they'll all have similar advice: gluten-free, organic, whole foods. Quite frankly, easier said than done when you're living with your parents who still buy the same deadly foods they bought when you were a kid. This is where circumstances work in my favor; having an income again means that I get to move out! I get to start over! This is my mulligan! I get to stock bare, empty cabinets with real food! Clean eating, from square one! My house, my rules! I'm nigh unto giddy!

Now, getting to the point of this blog (finally), this will be my health and wellness buddy. I will post shopping lists, menu ideas, exercises (as I find them), and recipes that all fit into the new normal for my life. I will also hold myself completely accountable to you all by posting not only my successes, but my failures as well. Let's be real - no one gets it right the first time. So, let's get the ball rolling, shall we?

Tomorrow, I will post the results of the YMCA Employee Wellness Day. My weight, BMI, body fat percentage, and blood pressure, posted in the spirit of full disclosure...